Endicott Athletics and Recreation

Athletic Training Stretching Exercises

A List Of the Best Ankle Exercises

4 Way ankle theraband exercises

Calf raises double leg

Calf raises 2 legs up 1 down

Calf raises single leg

Marble pick ups

Single leg balance stable surface

Single leg on air ex

Single leg balance with ball toss

Cup pick ups on air ex

Front/back line hops

Lateral line hops

Hurdle hops double leg

Hurdle hops single leg

A List Of the Best Core/Quad/Hamstring Exercises

4 way straight leg raises with ankle weight

Side to side steps

4 way hip standing

Hamstring curls with ankle weight

Seated internal rotation

Seated external rotation

Prone double leg bridge

Prone Single Leg bridge

Lunges with dumbells

Lunges on dina disc

Romanian deadlift (RDL) with dumbells

Single leg deadlift (SLDL) with dumbells

Rearfoot Elevated Split Squat (RFE) with Dumbells

Eccentric Hamstring Curls with Physioball

Single leg wall squats

Single leg squat

Chair drag double leg

Chair Drag single leg

Walls Slides Knee

Short arc quads

Side planks with dips

Plank off physioball

Knees to chest with physioball

Supermans prone

A List of the Best Shoulder Exercises

Passive range of motion shoulder

Weight shifts shoulder

Side-lying external roatation

Prone scap punches

Prone T's Y's I's

Standing T's Y's I's

External rotation with theraband

Internal rotation with theraband

90/90 external rotation with theraband

90/90 internal rotation with theraband

Scap punches with theraband

Rows with theraband

Sleeper Stretch

Rythmic Stabilization

Med ball push up

Tramp med ball toss

D1 flexion with theraband

D1 extension with theraband

D2 flexion with theraband

D2 extension with theraband

A List Of the best Elbow/Wrist/Whole Body Stretches

Elbow Extension

Elbow Flexion

Brachialis Curls

Wrist Pronation/Supination

Wrist extension

Radial/Ulnar deviation

Finger tip touches

Hand grip exercises with figner web

Hand grip exercises with putty

Hamstring stretch

IT band stretch

Doorway stretch