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Spencer Lange
Spencer Lange
Title: Head Coach
Phone: 978-232-2308
Office: Post 206U


Head Coach at Endicott (2015-present)
CCC Cross Country Sports Chair
Best CCC Finish - 3rd (2018-19)
Best NCAA New England Regionals Finish - 29th (2018)
Coached one Google Cloud Academic All-American®, as presented by CoSIDA
Coached one CCC Rookie of the Year, and two Senior Scholar-Athlete of the Year
Coached three CCC All-Conference selections
Coached 33 CCC Academic All-Conference honorees
Coached three CoSIDA Academic All-District selections
Coached three USTFCCCA All-Academic Teams (2016, 2017, 2018)

Head Women's Track and Field Coach at Endicott (2016-present)
First year of varsity competition started in 2017

Assistant Coach at Endicott (2013-14)
Best CCC Finish - 4th (2013-14)
Best NCAA New England Regionals Finish - 31st (2014)
Coached three CCC All-Conference selections
Coached 18 CCC Academic All-Conference honorees

Ran Cross Country and Track & Field at Coastal Carolina (2009-13)
Bachelor of Science, Economics

Coaching Philosophy 

When looking for prospective student-athletes, Lange says, “I like to look for men and women that have really positive outlooks on their training and goals. We want people who are passionate about the sport and enjoy showing up every day.”

Lange also likes that positive perspective to be included in his own coaching style, “I try to stay positive and put everything into perspective for them since some have more experience than others in the sport. I prepare them for the unexpected because there’s always going to be things that come up, like challenges and injuries. So as long as they are mentally and physically prepared as well as they can be, I just hope they are ready for any situation.”

As a former student-athlete, Lange feels that helps him relate to his athletes, “Knowing what they are going through and relating to certain situations, I am able to help them realize that it’s okay if they are struggling. I remind them to take it day-by-day and to stay motivated.”

Now in his third season as the head coach of both men’s and women’s cross country programs, and the first season with the newly created women’s track team, Lange has worked with the student-athletes to create a great team culture. “The first few years here were definitely a foundation and trying to establish the team culture. Now that we are a couple years in, the juniors and seniors have experienced it. They feed off of each other, are proud of what they have accomplished, and try to translate that to the newcomers.”

The coaching staff encourages team members to get involved in other areas of the Endicott community such as student government, clubs, and committees as well.


Spencer Lange completed his seventh season overall and fifth season as the head coach of the Endicott men's and women's cross country programs in 2019-20. From 2013-14, Lange served as an assistant coach with both programs.

During the 2018 season, Lange guided a young team to a third-place finish at the Commonwealth Coast Conference (CCC) championships and to a 29th place finish at the NCAA Division III Regional Championships.

Throughout his career at Endicott as a coach with the women's program, Lange has coached one CCC Rookie of the Year honoree, one CCC Senior Scholar-Athlete of the Year selection and six All-CCC runners. Academically, Lange has guided 41 student-athletes to CCC Academic All-Conference laurels.

Prior to Endicott, Lange was a four-year member of both the cross country and track & field teams at NCAA Division I Coastal Carolina. While with the Chanticleers, Lange received USTFCCCA All-Academic Team accolades and helped the outdoor track & field team to four-straight runner-up finishes at the Big South Conference championships.

Lange's personal bests include a 17:00.89 time in the 5k, 27:22.08 in the 8k, 35:24.59 in the 10k, and 10:00.13 in the 3,000-meter steeplechase.

Lange graduated from Coastal Carolina in 2013 with a Bachelor of Science in Economics.

(Updated as of 8/19/19)