Endicott Athletics and Recreation

    • Endicott Strength and Conditioning Videos

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    Please review the links below for proper technique.

    Flexbility/Mobility

    Dynamic/Muscle Activation

    Medicine Ball
    Ankle Mobility Band Leg Raise Chest Pass Med Ball Throw
    Back Stretch Bird Dogs Close Stance Med Ball Throw
    Butterfly Stretch Butt Kicks Med Ball Wood Chopper
    Cat Cow Elbow to In Step Med Ball Slam
    Childs Pose Lat Stretch Explosive Push Up Med Ball Squat Throw
    Groin Stretch Glute Bridge Open Stance Med Ball Throw
    Hamstring Stretch High Knees Overhead Long Med Ball Throw
    Hip Flexor Stretch Hip Closer Overhead Med Ball Throw
    Leg Cradle Hip Opener Partner Med Ball Chest Pass
    Quad Stretch Inch Worm Single Leg Partner Med Ball Chest Pass
    Static Groin Stretch Lateral Band Walks Underhand Med Ball Toss
    Wrist Complex One Spinal Twist  
    Wrist Complex Two Straight Leg Kicks  
    Warrior Stretch  Elbow Lunge  
      Knee Hugs  
      Lateral Shuffle and Touch  
      Monster Walks  
         

    Plyometrics

    Core

    Body Weight Movements
    Box Jump Lying Leg Lifts BW Squat
    Depth Jump Mountain Climbers Dip
    Knee to Chest Oblique Twists Lunge Matrix
    Lateral Jumps Plank Alt Leg Lying T Y W
    One Legged Lateral Box Jump Plank to All Sides Push Up
    Skaters Swiss Ball Rollout Single Leg Squat
    Squat Jumps Standing Opp Elbow Knee Crunch SLDL
    Tuck Jumps Plank and Shoulder Tap  Walking Lunge
    Up Downs   Wall Squats
    Power Skips    Burpees 
    Split Squat Jumps    
         

    Lower Body

    Upper Body

    		  
    Back Squat Alt Single Arm DB Press   
    BB Deadlifts Cable Woodchopper   
    DB Bencher CG Lat Pulldown   
    DB Deadlifts  DB Alt Bench Press   
    DB Snatch One Arm  DB Bench on PB   
    DB Split Squats  DB One Arm Swing   
    DB Step Ups  DB Row   
    Front Squat  Inverted BB Row   
    Goblet Squat  Lateral Front Raise   
    Hex Bar Deadlift  MB Alt Ply Pushup   
    Lunge Matrix  Overhead Press  
    Retro DB Lunge  SA DB Swings   
    SL Deadlift  SA KB Press One/Two   
    SL Squat Seated Alt DB Press   
      Standing DB Alt Military Press   
      Static Pull Away   
      Straight Arm Pulldown   
      TRX Rows   
      Upright Rows   
      Wide Grip Lat Pulldown   

    		Wt Asst Pull Up